Understanding Insomnia: Definitions and Biopsychosocial Impacts
Learn effective nonpharmacological strategies for treating insomnia through Cognitive-Behavioral Therapy for Insomnia (CBT-I). Explore techniques, efficacy, and practitioner considerations in this comprehensive online course.
About this course
Insomnia is the second most common chronic health problem in the United States, following only behind chronic pain. The elevated prevalence of insomnia, its associated adverse consequences, and dissatisfaction with pharmacotherapy have led to a high level of interest in nonpharmacologic treatments. Cognitive-behavioral therapy for insomnia (CBT-I) is one safe and effective nonpharmacological alternative. As a multimodal approach, CBT-I targets the behavioral and psychological factors that initiate and maintain insomnia. CBT-I has been shown to be effective in treating insomnia in several different populations and with several comorbid medical and psychiatric illnesses. This online course will describe the behavioral and cognitive techniques used in CBT-I, as well as review the current literature on its efficacy. Practitioner considerations will also be addressed.
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