Da
Dawn O.Nutritionist
Verified review
I am always interested in continuing education in the areas of health, wellness, nutrition and mental health. Your course was well written, well organized and helpful in meeting state licensure requirements.
Restorative Sleep: Vital Strategies for Healthcare Excellence
1 hour
Credits / Contact Hours
$10
This course included in
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Course applies toward state CE requirements and hours needed for your FL RN license renewal. View Terms
This course is guaranteed to meet or exceed your expectations for convenience and quality. View Terms
Very well written, easy to digest, time efficient, and straight to the point. Thank you!
Da
Dawn O.
Verified review
I appreciate the convenience of the course being online and accessible through my phone and that it directly reports to support mandated education requirements.
Pr
Priya M.
Verified review
The course was well organized and helpful in meeting state licensure requirements. I found the content to be very informative and practical.
Cr
Cristina G.
Verified review
Course
Learn effective strategies to promote restorative sleep, enhance patient care, and support healthcare excellence through better sleep practices and holistic well-being.
Course
Restorative Sleep: Vital Strategies for Healthcare Excellence
1.0 Credit / Contact HourVideo
Learn effective strategies to promote restorative sleep, enhance patient care, and support healthcare excellence through better sleep practices and holistic well-being.
Nationally & state accredited
Course Features
Instant certificates
All required courses
7-day live chat & phone support
Auto reporting to
Unlimited course attempts
What you'll learn
At the conclusion of this course, participants will be able to:
Recall the importance of sleep hygiene for overall well-being and job performance
Analyze evidence-based strategies for improving sleep quality and quantity
Explain practical tools for implementing sleep hygiene practices in professional and personal life
Course description
This course offers a focused exploration into the critical link between sleep hygiene and the risk of burnout among healthcare professionals, underscoring the necessity of restorative sleep for sustaining healthcare excellence. Through an engaging curriculum that encompasses the foundations of sleep hygiene, its impact on healthcare performance, and the challenges posed by modern healthcare practices, participants will uncover effective strategies for improving sleep quality. The course integrates evidence-based approaches and real-world case studies to illustrate the profound benefits of optimal sleep. Interactive activities further provide practical tools for creating conducive sleep environments, establishing healthy routines, and managing stress, aiming to enhance participants’ professional performance and well-being.
Course content
Restorative Sleep: Vital Strategies for Healthcare Excellence
Faculty Bio
Disclosures
Learning Objectives
Restorative Sleep
Assessing sleep health dimensions in frontline registered nurses during the COVID-19 pandemic
Sleep disorders, depression, and anxiety are associated with adverse safety outcomes in healthcare workers
It’s more than patient outcomes
Parasympathetic Support: Rest & Digest
Pineal Gland
What constitutes as Quality Sleep?
The Sleep Cycle
Benefits of Deep Sleep
Dive into REM Sleep
Assessment Question 1
Sleep Hygiene
The Basics: Sleep Hygiene
Winding Down
Progressive Muscle Relaxation Practice
Herbs & Aromatherapy
Triple Warmer: Meridian Tracing
Investigating Interrupted Sleep
Taking it a step further . . .
Attitude
Journaling
Assessment Question 2
Key Takeaways
Conclusion
References
Post-Test
Course details
CE Broker ID20-1239496
Activity TypeKnowledge-based
Activity FormatEnduring
Explore more continuing education topics
Instructor
Sarah GiordanoRN, BSN, HWNC-BC
Sarah GiordanoRN, BSN, HWNC-BC
A holistic nurse with over 15 years of experience in the Emergency Department in NYC and currently head of IV therapy at The Well. In addition to bedside care, Sarah has worked for multiple healthcare startup companies as head of clinical operations, program director and general manager. As an entrepreneur, she relies heavily on evidence-based research and the nursing process to guide innovations that drive healthcare forward. Last year, she designed and conducted her first research publication on the effectiveness of IV Vitamin Therapy.
Ideal CE course for these professions
This continuing education course is especially relevant for these healthcare professions, but other professionals may also benefit
Accreditations
Frequently asked questions
How many CE credits does this course provide?
This course, "Restorative Sleep: Vital Strategies for Healthcare Excellence", provides 1 contact hour of continuing education credit upon successful completion.
Is this course accredited?
Yes, this course is accredited by Nursing. AchieveCE is an approved provider of continuing education for healthcare professionals.
Which professions is this course approved for?
This course is especially relevant for: Registered Nurse Practitioner, Licensed Practical Nurse, Registered Nurse, Advanced Practice Registered Nurse. Other healthcare professionals may also benefit from this continuing education content.
How do I report my CE credits after completing this course?
Your credits are automatically and instantly reported to CE Broker upon successful completion. No manual reporting is required on your part.
Will I receive a certificate of completion?
Yes, you will receive a certificate of completion immediately after finishing the course and passing the assessment. The certificate can be downloaded and printed directly from your account.
What is your refund policy?
We offer a 30-day money-back guarantee. If you are not satisfied with your purchase, you can request a full refund within 30 days of purchase.
How long do I have to complete this course?
You have unlimited time to complete the course at your own pace. Once purchased, the course is available in your account until its expiration date. You can pause and resume at any time.
Most helpful reviews
Real reviews, real resultsDa
Dawn O.Nutritionist
Verified reviewI am always interested in continuing education in the areas of health, wellness, nutrition and mental health. Your course was well written, well organized and helpful in meeting state licensure requirements.
Pr
Priya M.Occupational Therapist
Verified reviewVery well written, easy to digest, time efficient, and straight to the point. Thank you!
Cr
Cristina GRegistered Nurse
Verified reviewI appreciate the convenience of the course being online and accessible through my phone and that it directly reports to CEBroker to support mandated education requirements.
Al
Allison B.Nurse Practitioner
Verified reviewI really loved this information. I was hospitalized last year for almost a month and I noticed multiple medical errors (not being hooked up to my IV multiple times, given wrong medication which caused my sodium to be very low, etc.) which lengthened my stay. I can now define those exact errors and better understand what happened to me. I hate that these medical errors are so common and I appreciate how well laid out your breakdown and categorization of them was.
Verified reviewPr
Priya M.Occupational Therapist
Verified reviewVery well written, easy to digest, time efficient, and straight to the point. Thank you!
Cr
Cristina GRegistered Nurse
Verified reviewI appreciate the convenience of the course being online and accessible through my phone and that it directly reports to CEBroker to support mandated education requirements.
Al
Allison B.Nurse Practitioner
Verified reviewI really loved this information. I was hospitalized last year for almost a month and I noticed multiple medical errors (not being hooked up to my IV multiple times, given wrong medication which caused my sodium to be very low, etc.) which lengthened my stay. I can now define those exact errors and better understand what happened to me. I hate that these medical errors are so common and I appreciate how well laid out your breakdown and categorization of them was.
Buy with confidence with money back guarantees
This course is guaranteed to meet or exceed your expectations for convenience and quality. View Terms
Includes all state CE requirements and hours needed for your license renewal. View Terms
Requirements & disclosures
Financial Disclosures
This activity was developed by AchieveCE free of any commercial support. The following individuals have indicated that they have no financial relationships with an ineligible company that may impact upon this activity:
Sarah Giordano RN, BSN, HWNC-BC - Content Expert and Faculty
Patricia Dunn, DNP, APRN, FNP-BC - Nurse Planner
Gracielle Tubera - Content Reviewer
Luke Porter – Content Reviewer
Dianne Arroyo - Activity Publisher
Passing Grade
Participants must achieve a passing score on the activity post-test, which may be 70% or 80%, depending on the course. They must also complete an activity evaluation. There are no time limits and unlimited test-taking attempts. Credits will be reported automatically to CE Broker if your license information is entered correctly in your profile.
Hardware Requirements
Windows 8.1, Windows 10, Mac OS X 10.1+, iOS 10+, Android 4.3+
Software Requirements
Google Chrome, Microsoft Edge, Mozilla Firefox, Adobe Acrobat Reader
Network Requirements
Broadband Internet Connection: T1, Hi-speed DSL or Cable4G cellular connection
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