Positive Psychology: The Science of Happiness

At the conclusion of this course, participants will be able to:

1. Discuss the foundational theories, research methods, and terms (e.g., flow, savoring) in the field of positive psychology from an evidence-based perspective and summarize the findings from 4 seminal studies in this area.

2. Recognize at least 10 positive psychology techniques/scripts (e.g., gratitude exercises, mindfulness-based meditation) to integrate into professional, as well as personal, goals to promote resilience in the face of adversity and encourage post traumatic growth.

3. Identify 4 evidence-based measurements of emotional well-being and happiness, as well as 6 evidence-based measures to assess mindfulness, for use in a variety of healthcare practices.

4. Recognize the role interpersonal relationships play in the establishment and maintenance of well-being and employ 10 strategies to strengthen bonds with important others.

Amid the demanding landscape of healthcare, professionals consistently encounter challenges that not only test their clinical skills but also their emotional and psychological wellbeing. Embracing the insights and applications of positive psychology can significantly transform the way healthcare practitioners perceive and navigate their daily interactions, both with patients and within themselves. By delving into the realms of hope, resilience, and the myriad benefits of positive emotions, participants will gain profound insights into the correlation between happiness and success across various life domains. To ensure a comprehensive understanding, the course juxtaposes the bright facets of positivity against the darker dimensions of human psychology, offering a balanced perspective on the duality of our emotional existence. Engaging with the course will not only furnish participants with a historical context and the latest findings from numerous studies but will also facilitate self-exploration through embedded experiential practices. Moreover, by equipping healthcare professionals with practical tools and strategies, the training paves the way for enriched patient interactions, fostering an environment that emphasizes overall well-being and holistic healing.