
Personal Control Techniques in Aging and Health
Learn personal control techniques to enhance well-being in aging. This course explores strategies to manage health, increase resilience, and improve quality of life in later years.

About this course
Personal control plays a critical role in shaping health outcomes and fostering resilience in aging populations. Declines in perceived, desired, and actual control often accompany the aging process, yet evidence-based strategies can mitigate these challenges and support adaptive coping. This discussion examines how personal control evolves across the lifespan, explores the distinction between primary and secondary control strategies, and highlights their impact on managing chronic conditions like diabetes, heart disease, and chronic pain. By incorporating practical tools such as control-enhancing interventions, adaptive coping mechanisms, and personalized approaches, healthcare professionals can empower older adults, preserve autonomy, and improve quality of life. Advanced topics, including the interplay between personal control, mental health, and social support, provide additional insights for promoting healthier and more resilient aging.
Course Accreditation
Instructors

Clinical Assistant Professor of Psychology, Indiana University School of Medicine, Indianapolis, IN. Dr. Mossbarger has published articles on control and well-being in assisted living settings, proposed revisions to the GAF scale, and Internet addiction. He has served as contributing editor for collegiate text on abnormal psychology. Interests: Adaptations of older persons to retirement, changes of residence, and other late-life transitions; social cognition and control strategies in coping during old age; psychotherapy outcomes with older adults.
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I am always interested in continuing education in the areas of health, wellness, nutrition and mental health. Your course was well written, well organized and helpful in meeting state licensure requirements.
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