Whether you have healthy vision or you can’t see a thing without your glasses on, your eyes become more vulnerable to certain health conditions with age.
In this article, you will learn tips that you can do to help prevent glaucoma, age-related macular degeneration, and cataracts, so that you can enjoy clear, healthy vision for years to come.
Drink Vitamins to Protect Healthy Vision
Research shows that antioxidants and anti-inflammatory medicine can actually help decrease the risk of age-related eye disease. Moreover, eating a nutrient-dense, balanced diet helps to maintain normal blood pressure and cholesterol levels, which is also fantastic for your eyes. Aim to increase your intake of vitamins A, C, E, and the nutrient lutein to give your eyes protective benefits.
Vitamin A helps support the cornea, and is found in oily fish, cheese, leafy green vegetables, sweet potatoes, and carrots. Vitamin C is a strong antioxidant that can lower your risk of developing cataracts. Good sources of this vitamin include broccoli, peppers, and citrus fruits. Vitamin E is thought to slow the damage incurred by age-related macular degeneration (AMD). Nuts, seeds, and avocado are all excellent sources. Lutein is a carotenoid, which is a type of vitamin related to beta-carotene and Vitamin A. Lutein may help reduce oxidative retina damage and filter out blue light. Leafy green vegetables like kale and spinach are rich in lutein.
Give Up Smoking
For decades, smoking has been linked to heart disease and lung cancer, but did you know it can also contribute to vision loss and blindness? If you smoke, you are twice as likely to develop age-related macular degeneration and up to three times more likely to get cataracts than a nonsmoker. Smoking can also increase your risk of developing glaucoma, diabetic retinopathy, and dry eyes.
Work Some Cardio Into Your Routine
Cardio improves blood circulation all over our bodies, including our eyes. Since many eye diseases are linked to high blood pressure and high cholesterol, exercise is a simple yet effective way to offset ocular health problems. Increased blood and oxygen flow to the retina and optic nerve is highly beneficial for our vision, particular for those living with glaucoma.
Wear Sunglasses With UVA And UVB Protection
To avoid the damaging effects of ultraviolet (UV) light, the American Academy of Ophthalmology recommends sunglasses that block 99 to 100 percent of both UVA and UVB rays. If you don’t have sunglasses on hand, wear a wide-brimmed hat or a visor pulled down low to shade your eyes from the light.
Take Steps To Avoid Eye Strain
Digital eye strain is more difficult to avoid now than ever before. One of the lead contributors to eye strain is prolonged exposure to high energy blue light, which our eyes are not very good at blocking out.
Follow these tips to minimize your risk of eye strain:
- Wear computer glasses with yellow-tinted lenses to filter out blue light.
- Position your computer screen 20 to 24 inches from your eyes.
- Keep the top of your computer screen slightly below eye level.
- Follow the 20/20/20 rule – focus on an object 20 feet away for 20 seconds every 20 minutes.
Get Regular Eye Exams
Perhaps the most important thing you can do to protect your vision is get routine eye exams. An eye exam allows your eye doctor to observe any and all signs of degenerative conditions, and take immediate action to prevent further damage to your eyesight. Routine eye exams are especially critical for those in high-risk groups, such as people with diabetes, hypertension, and those who have a genetic predisposition to eye diseases. If you fall into any one of those categories, you will most likely need to see an eye doctor more than once a year.
Although taking care of your eyes might seem pointless if you don’t have any vision problems, adopting a few easy habits will not only preserve your vision, but will also decrease your odds of developing eye problems in the future. Don’t take your eyes for granted. Take these easy steps to keep your vision healthy for years to come!